weekly goals ideas

50 Realistic Weekly Goals Ideas (+ How To Actually Achieve Weekly Goals)

This post is all about 50+ weekly goals ideas to have your best week ever!

Disclaimer – This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you.

weekly goals ideas

Most people think about goals and goal setting only at the start of the year and then forget about it completely for the next 52 weeks.

But if you really want to accomplish your goals successfully, weekly goal setting is important.

While your yearly goals or quarterly goals are important to set the vision and direction of your life. Your weekly goals are the ones that make sure you’re actually taking the action.

Especially if they are specific and easy to track. It gives you a clear sense of what needs to be done throughout the week.

Now, I know goal setting can feel like a chore sometimes. That’s why I’ve got some fun and inspiring ideas to make your weeks more intentional and exciting.

At the end of the post we’re also discussing a step by step process on how to set weekly goals, that align with your life, so you never have to chase artificial goals ever again!

So, whether you want to set weekly fitness goals, or add some self care, or increase productivity this week, here are 50+ realistic weekly goals ideas to get started with!

PSA : I know looking at these bite sized goals may inspire you to start working on all of them. But don’t set more than 5 weekly goals at a time. Focusing on anything more would only result in overwhelm and failure.

Also, I’ve kept these goals very specific so you can get a clear idea. But of course feel free to switch them up and make things work for you.

Do they even work?

Let’s take an example of setting a goal to start a new business this year, or to change your job in 3 months.

And you’re already 2 months in and nothing has happened yet.

Until you keep checking in with your goals at regular intervals, how’d you even know if you’re getting any closer or not?

How do you even know you’re on the right path?

This is where weekly goals come into play. You can set your weekly goal to spend 1 hr on Mon, Wed, and Fri to enhance your technical skills.

Once you’re happy with that, you can shift your weekly goal to spend 30 mins everyday to apply for new jobs.

Sure there’s still no guarantee whether you’ll get a job in 2 weeks or in 2 months. But you can’t just rely on the external factors and wait for an opportunity to come by itself.

By setting these weekly goals, you’re shifting your focus to things that you have control over. And you’re taking actions that’ll increase your chances of getting a new job.

It also helps you check in with your goals consistently which allows you to be more efficient, making it easier to actually achieve your goals.

If you’re a practical person who wants to focus on things you have control over, weekly goals sure as hell will work for you!

weekly goals ideas

weekly fitness goals

1. move 10k steps every day

This is the most simple and fun weekly fitness goals. Walk 10k steps everyday.

Whether you roam around your neighborhood, or go on a hot girl walk. Use a fitness band that’ll actually show you how close you are and will motivate you to keep going.

2. Going to gym 3x a week

And stop making those ‘I’ll go to the gym from Monday’ promises!

If going to the gym everyday seems like a huge commitment, set a weekly fitness goals to go 3x this week. This’ll give you enough flexibility while also motivating you to push yourself.

3. No cheat meals on the weekdays

If you want a more healthy and balanced lifestyle, this weekly goals ideas is for you. Stop eating junk on the weekdays.

You might need to do meal planning and meal prepping in advance and find some easy healthy recipes to follow this weekly fitness goals, but it’ll be worth it!

4. Drink 3L of water everyday

It’s good for you skin, your energy levels, your physical health, everything!

The easiest way to actually start drinking more water is by carrying a water bottle around with you. Trust me!

Use this weekly goals ideas to intentionally finish 3L of water every day. And within a week, you’d already be in a habit of drinking more water and rely on goals.

5. Try a new workout

Workout doesn’t have to feel like a chore! Instead it should be fun and something you look forward to. So, try a new workout every week.

Maybe book a Pilates session, or do outdoor yoga, or play badminton with your friends. And see what form of exercise brings you the most joy and start including that in your routine more.

8. Take a 7 day yoga challenge

If you’re anything like me, you probably avoid going to the gym at all costs, haha. But honestly, there are so many different ways to move your body throughout the day.

Create a weekly fitness goal to try different forms of workout, like yoga or playing sports, every week. Here’s a 7 day yoga challenge to start with.

9. No coffee mornings

Replace your morning coffee with tea or a green drink (if you’re feeling too fancy). You can of course, have coffee later in the day, as long as it is not the first thing you have every morning.

10. Step outside even if it’s just for 15 minutes

You might not have time to exercise for an hour every single day. But sitting at your desk all day is also doing you no good.

Be intentional about stepping outside and breathing the fresh air, whether you go for a morning run or just walk around your mailbox during work breaks.

11. Limit takeaways to twice a week

Set a weekly fitness goals to eat home cooked meal all week. It’ll be good on your pocket and your health 😉

Of course, you’d need to be a little prepared for this goal, hence the next idea.

12. Meal Plan and order your groceries in advance

If eating healthy is one of your fitness goals, meal planning will save your life!

A smart hack? Plan your meals and order your groceries in advance. So you can pick them up on Friday while going back from work or get them delivered to your home.

This will save you your mid week grocery runs!

weekly self care goals

13. Waking up 30 mins earlier

If you want to start waking up earlier, instead of directly going from 9 am to 6 am, you can start by waking up 30 mins earlier and push your wake up time backwards each week.

In fact, make your morning wake up experience more elite. Switch your irritating alarm clock with this natural one that uses natural sounds and gradually increases light in your room to wake you up.

14. 8 hrs of sleep

This is such a simple self care goals that most of us don’t pay enough attention to.

Having a good night sleep will keep you energized the next day, improve your focus. And honestly, the simplest way to start getting up early, is to sleep early and have a proper 8 hrs of sleep.

Related Post : Best Evening Routine Checklist To Relax & Unwind

15. Wash your face every night

Even if you don’t have an elaborate skincare routine, washing your face and moisturizing at night should just be a part of your routine. Trust me, your skin will thank you later!

16. Reading before bed

You can’t expect yourself to sleep at 10 pm if you’re lying in your bed scrolling through Instagram.

Instead, create night time habits that helps you wind down and get in that sleepy state, like reading before bed. Here are some cozy night reads you should try :

17. Pick an affirmation everyday

This is a fun weekly self care goals! Get an affirmations card deck and every morning pick an affirmation for the day.

Affirmations are nothing but positive statements that you repeat to yourself as a reminder. And well, we all need such reminders everyday!

Related Post : 66 Self Care Affirmations To Boost Confidence

18. Intentional dress up every day

If you have a habit to getting ready in a rush in the morning, this weekly self care goals will do you good.

This week, have some time in the morning to intentionally pick out outfits that make you feel cute. Trust me, even the little effort will make you feel confident. And when you feel confident, it shows and people treat you differently!

19. Social media detox on Saturday

This might sound like a crazy weekly goals ideas, but if your screen time is at an all time high, you need this.

But remember to plan some fun activities for your social media detox day. You can’t just let yourself sit there getting bored.

Related Post : 10 Fun Digital Detox Ideas

20. Follow your after work wind down routine

Create an evening routine that helps you relax, spend time with your family, focus on your hobbies and forget about work for a while.

Remember, your 5-9 is as important as your 9-5, and don’t just let your job be what your life is all about.

21. 3 hrs of hobby time on Saturday

If there’s something you want to learn or do more of, schedule time to actually do it! Maybe you want to learn pottery, or start swimming, or practice playing guitar.

Sign up for classes so you actually have to show up there! Now, of course you don’t have to do it on a Saturday, I’m just being specific so that you start coming up with ideas.

22. Set a 15 minute timer to just deep breathe

Breathing is such a powerful exercise to help you relax and stay grounded.

Set a timer for a 15 minute breathing session (preferably during your crazy work days) to just close your eyes and focus on your breath.

And remind yourself, that in this moment, everything’s fine and you’re safe & in control.

23. Creativity hour : Start a writing habit

Basically, every day set a 20 minute timer and start writing. Even if you don’t have anything to write about, it doesn’t necessarily have to be a journal entry, you can just pick a random topic and start writing about that.

Or you can start an art journal.

But just do something that helps you get creative everyday even if it’s for 20 mins. It basically trains your brain to get creative and look for new ideas and solutions to pre existing problems.

24. Practice 5 minutes of self care daily

The perfect weekly self care goals! Doesn’t matter if you can’t do a 30 minute yoga or take a bubble bath everyday, just practice 5 minutes of self care daily.

Here are some daily self care ideas to get started with.

25. Plan meeting with a loved one

There’s nothing that’ll make you more happy than having a conversation with your loved ones. It always ends up in crazy laughter and memories made.

Be more intentional about meeting your friends or family, and it’ll always fill your heart with gratitude.

26. Practice a relaxing Sunday routine

Honestly, make it a weekly self care goals to do ‘Nothing’ on a Sunday.

If you don’t take time to completely relax and reset your weeks, you can’t be your most productive self the next week. Here’s the ultimate weekly reset checklist you need!

Weekly Goals For Productivity

27. Set daily intentions

Start your day by asking yourself, ‘What do you want you day to look like?’ or ‘How do you want to feel by the end of the day?’, instead of simply making a to-do list.

For eg, ‘Today, I want to be more creative and think outside the box.’, or ‘I want to focus of gratitude today.’

28. Identify your top 3

Your productivity will multiply 3x this week if you just get better at prioritizing your top 3 tasks every day.

This will help you eliminate all the busy work that keeps you occupied and focus on the tasks that truly matter.

29. One hr of focus work; 3x a week

Schedule 1-2 hr of focus work in your days, 3 times a week.

Basically schedule 1-2 hrs in your day where you’re just sitting down to work without any distractions. No phone, no colleagues calling your name, no multitasking, 0 distractions.

I recently learned this concept from the book ‘Deep Work’, that says you don’t need to stay focused throughout the day, instead you can get so much more done if you schedule few hours of actual focus work.

30. No phone till 9 am

This could be a tough weekly goals ideas for most of us, specially if you have a habit of scrolling through your phone first thing in the morning.

What happens is, when you start your day scrolling through your comments or checking mails, your brain immediately goes to reactive mode, thinking about how you want to respond to other people.

Instead of starting your day proactively, thinking about what do you want to do today, and preparing for the day.

31. Make a ta-da list everyday

If you feel like you’re always busy but are not getting enough done, try this.

At the end of the day, make a list of everything you got done today ‘Ta-Da List’. This will help you realize that you’re actually getting more done than what you give yourself credit for.

And you can also analyze if you’re doing things that actually matter or are stuck in the busy work.

32. No work after 6 pm

Setting strict deadlines in your days will help you create urgency; that you need to finish important tasks before 6 pm because you can’t take your laptops to bed anymore.

33. Intentionally take charge in the meetings

Or try to help a new colleague, or come up with innovative solutions.

Basically just challenge yourself to get better at work. Ask yourself, ‘How can I grow 1% this week?’. These small weekly goals ideas will help you gradually get better.

34. Spend 2 hrs twice a week to learn new things

You can spend time learning a new technical stuff related to your job, or learn a productivity hack or something you’ve been really wanting to learn about, say ‘how to manage your finances?’

The person who keeps learning is the one who keeps constantly growing.

If you want to learn a genius productivity method that’ll help you get more done in 5 days than most people do in a week, check out ‘Take Your Weekends Back’ course.

35. 15-min clean up after work

Just put everything back to it’s place. Clean your desk. Remove unnecessary cables.

This won’t take a lot of your time and this way, you won’t have to deal with a cluttered desk the next morning or waste time trying to find important stuff.

36. Load your dishes at night

So you have one less thing to do in the morning.

Try making this a daily habit and you’d never have to worry about a messy kitchen in the morning.

37. Do nothing Sundays

This is the best weekly goals ideas for productivity that most people don’t pay attention to!

If you don’t take out time to rest and recharge on the weekends, you’re only setting yourself up for burn out and overwhelm.

Keep your Sundays as your guilt-free rest days! Guilt- free being the key here 😉

Related Post : 15 Best Self Care Sunday Ideas

38. Have lunch breaks away from your desk

This is especially a weekly goals ideas for you if you’re working from home!

It’s so easy to loose a sense of your work/break routine while you’re at home, since you don’t have colleagues to hang out with in the office canteen.

But it’s important to use your lunch breaks as an excuse to step away from your desk and relax for a while. Taking frequent breaks throughout the day can actually improve your productivity in the long run.

39. Make your to-do list the night before

This weekly habit has been a game changer for me!

Making to-do lists in the morning never works. Instead, try writing down your to-do lists the night before.

This way you can get up in the morning with the right mindset, knowing exactly what kind of a day you’re going to have.

40. Track your time

You don’t have to do this every week, but if you feel like you’re always busy and want to make the most of your time, try this weekly goals ideas.

I learned this tip from the book 168 hours. You basically track what you’re doing every hour of the week.

This won’t take a lot of time but will help you analyze where you’re spending most of your time and how to optimize it well.

goals for self improvement

41. Reading 10 pages of a self help book Daily

I started doing this as a part of 75 hard challenge and it truly is the best weekly goals for self improvement.

There’s so much that you can learn from self improvement books and from people who’ve already done what you want to do in life.

You may not agree with everything that’s mentioned in every self help book, and that’s okay. Find the one that makes most sense to you.

Related Post : 21+ Best Self Help Books That Actually Work

42. three things you’re grateful for

And by the end of the week, you’d have 21 things to be thankful for, even when you think you had a bad week!

Every morning, write down 3 things you’re grateful for, and be very specific about them. This would hardly take 5 minutes of your time but would drastically change your outlook on life.

Related Post : How To Start A Gratitude Journal

43. Start a 5 minute journal practice

I always end up feeling so relaxed and my thoughts always make sense after I journal, but still, I have so much resistance around journaling that I’m never consistent with it.

If this sounds like you, try building a 5 minute journal routine first.

You can use these daily journal prompts ideas and answer 4-5 questions everyday. Or use this 5-minute journal to get started.

And once you are in a habit to journal daily, you can expand your journal routine.

44. Mediate 1 min extra everyday

This is such a progressive weekly goals for self improvement. Instead of trying to meditate for 30 minutes right away, simply start with 5 minutes and gradually increase 1 min every day.

45. Follow a simple morning routine

Focusing on yourself in the morning is the best thing you can do on a personal growth journey!

If you don’t have any time in the morning, start waking up 15 minutes early and use this 15 min morning routine ideas to get started.

Related Post : How To Start A Simple Morning Routine You’ll Actually Stick To!

46. Join a book club

If reading more is one of your goals, join a book club. I’m a part of the ‘Bookgasm’ book club on Instagram.

Most book clubs have book of the month or weekly challenges going on that just make reading more fun and increase accountability.

47. Make your bed every day

It would hardly take 2 minutes of your time and would make you start your day with a win!

Because you tick off one task on your to-do list before you even step out of your room, and you won’t have to come back to a messy bed after a long day.

48. weekly check in

This is such an important weekly goals for self improvement.

Basically, at the end of every week, you analyze how your last week went and how can you improve next week.

Here’s the exact weekly check in method you want to try.

49. Track your expenses

Most of us have a goal to make more money but only few people are actually aware about their money habits.

Setting a weekly goal to track your income and expenses would take you one step closer to financial awareness. Simply take 10 minutes on the weekend to track your expenses.

And make sure you’re not judging yourself for this.

50. Start a habit tracker and track your habits

Tracking your habits is the best way to make sure you’re consistent with your weekly goals. Because once you have that 3-day streak, you don’t want to break it!

And it’ll also help you analyze your patterns. For eg, if you notice that you always miss your gym on the weekends, you can start opting for group workout with your friends or go to the gym early morning to stay consistent.

51. Take cold showers

Cold showers are good for your physical health and well as your mental health. It’s such a fun way to challenge yourself a little each day and hold yourself accountable even when no one’s watching.

52. Answer a self improvement journal prompt everyday

This could be so much fun! To answer a different journal prompt and learn something new about yourself everyday.

Related Post : 50 Daily Journal Questions To Ask Yourself

how to set weekly goals

Here’s an in depth post for the ultimate weekly planning checklist that every busy women should follow to set yourself up for a productive and organized week.

To simplify, here’s a 5 step process that you can follow and set some weekly goals ideas!

1) Think about your yearly goals first. If you have not set any annual goals, start with this prompt. ‘Imagine it’s 3 months from now and you’re living your best life, how’s your life different?’

2) Analyze your last week – What goals you accomplished, what you didn’t? If you set no goals then try – start stop repeat

3) Create 3-5 really specific goals.

4) Put them in your habit tracker – they should have a clear yes/no answer.

6) Schedule them, make them a part of your routine, set reminders of put the task like ‘journal time’ in google calendar.

Related Post

1) Best Weekly Reset Checklist For An Effortless Week
2) 21 No-Nonsense Daily Goals For Success
3) How To Create A Productive Daily Routine For Yourself

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