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5 Minute Mindfulness Activities

20 Simple 5 Minute Mindfulness Activities To Cultivate Calmness In Everyday Life

This post is all about 5 minute mindfulness activities for adults. So you want to practice mindfulness but don’t have time to fit in a 30 minute meditation in your schedule? Don’t worry, I got you! Mindfulness is quite the buzz word these days. Mainly because it gives the promises of lower stress, mental clarity …

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