This post is all about 5 minute mindfulness activities for adults. So you want to practice mindfulness but don’t have time to fit in a 30 minute meditation in your schedule? Don’t worry, I got you! Mindfulness is quite the buzz word these days. Mainly because it gives the promises of lower stress, mental clarity …
20 Simple 5 Minute Mindfulness Activities To Cultivate Calmness In Everyday Life Read More »
This post is all about fun mindfulness activities for you! Mindfulness is getting all the buzz these days because people are getting so stressed and will take any (and every) solution to finally feel calm and in control. And mindfulness is the easiest way to get in the ~zone ~ In a world where everyone …
33 Fun Mindfulness Activities For Adults To Stay Stress Free & Calm Read More »
This post is all about fun self care activities for adults. Because self care doesn’t have to be another task on your to-do list! In fact, self care should be something that you truly enjoy and look forward to. It doesn’t necessarily has to align with the Instagram’s idea of self care. If watching ‘Love …
35 Non-Boring Fun Self Care Activities For Adults You’ll Truly Enjoy Read More »
This post is all about self care tips for women to practice daily. Self care is all the buzz these days. And I’m sure Instagram has got you convinced that it’s all about ‘taking bubble baths sipping red wine’, But in reality it’s the simple act of prioritizing and taking care of yourself, no matter …
22 Simple Self Care Tips For Women You’ll Want To Practice Daily Read More »
This post is all about the ultimate weekly reset checklist for a productive week. You may have heard, ‘A Sunday well spent brings a week of content.’ And honestly, I couldn’t agree more! If you know the next few weeks are going to be hectic and stressful, you need a weekly reset routine to save …
Best Weekly Reset Checklist For An Effortlessly Productive Week Read More »
This post is all about 40+ self care list ideas that are guaranteed to make you feel relax and loved! If you’re having one of those days when you feel overwhelmed and life just sucks, or you’re just craving a good self care night this list is exactly what you need right now. Cuz you …
42 Tried And True Self Care List Ideas To Boost Your Mood Read More »
This post is all about mental health self care checklist. Self care might be the last thing you want to hear about when you’re stressed out and overworked. I mean how would applying a face mask solve all my problems? I get it! But self care is not just limited to face masks and bubble …
The Best Mental Health Self Care Checklist For Overwhelmed Adults Read More »
This post is all about 66 self care affirmations that’ll boost your confidence (& how to use them the right way). Everyone on the internet is taking about how powerful affirmations are! Like repeating ‘you’re beautiful’ in front of the mirror will somehow make you believe it!? Don’t get me wrong; I believe in the …
66 Self Care Affirmations That’ll Actually Boost Your Confidence Read More »
This post is all about daily, monthly and weekly self care checklist to swear by! Whether you’re already a self care maven or are just starting to prioritize your health, these self care ideas will get you going. If you’ve been around here, you know I’m a productivity geek. And it took me a long …
Ultimate Daily, Monthly & Weekly Self Care Checklist To Swear By! Read More »
This post is all about how to take care of yourself as a woman. Navigating life as a modern day women isn’t easy – there’s always something on your plate. After finishing up with office meetings, rant sessions with girlfriends, and taking care of the family, you barely have time for yourself. Of course, self …
How To Take Care Of Yourself As A Woman – 15 Tips if you Find It Hard Read More »
