This post is all about how to break any bad habit for good in 21 days. Try this fun and effective challenge today!
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If you’re as desperate to break your bad habits as I was, you’re probably searching the internet for any and all advice on how to break any bad habit for good.
Breaking bad habits can be a struggle! But I’m glad that after a long period of trials and errors, I finally found an effective and fun answer to how to break any bad habit for good.
So, here’s a fun 21 day challenge to help you break your 5 most common bad habits and replace them with better ones.
Related Post : How To Change Your Bad Habits Easily
How To Break Any Bad Habit For Good – 21 Day Challenge
The main problem here is that people rely way too much on willpower. I can tell you first hand, it won’t work! You have to replace the temporary pleasure you get from eating junk food or scrolling through Instagram.
Which is why you need to start this challenge today to learn how to break your bad habits for good and build good ones and boost your self confidence by finishing the challenge each day.
1. Workout For At Least 30 Minutes
To get rid of unhealthy lifestyle and laziness
Move your body everyday for at least 30 mins. You can go to the gym, do a home workout, do yoga, or simply go for a walk. After all, we spend way too much time on our couches, don’t we?
Don’t skip a day. Try to rotate different workouts so you have time for rest & recovery as well.
2. Meditate For 10 Minutes Daily
To stop being distracted & learn mindfulness
Sitting in silence and observing your thoughts can be extremely beneficial. Every day, set aside at least 10 minutes to meditate. As you progress through the challenge, you can increase your minute intervals.
You can use apps like medito (free app), 10 percent happier (30 days free) for beginner guided meditations.
3. One Journal Prompt
To stop buffering your feelings
When you ask better questions, you get better answers. Spend some time getting to know yourself and your life.
Inside the 21 day challenge, you receive a new journal prompt to answer everyday. Here are some free journal prompts to get started.
4. Read 10 Pages Of A Personal Growth Book
To break your bad reading habits
Read 10 pages of a personal growth book everyday. And audiobooks don’t count!
Personal growth or self help books might appear too woo-wooy. But trust me, once you read a good self help book, you’re changed forever! Plus, don’t we all have something to improve in our lives?
Related Post : 10 Best Books And Apps For Self Confidence
5. No Phone For The 1st Hour
To break your morning smartphone addiction
For the first hour after waking up, don’t pick up your phone. Start setting alarms on your alarm clock, if possible. This sunrise alarm clock gradually wakes you up with natural light.
Your emails, chats and other notifications can wait for an hour. This rule will definitely have the most impact on your days.
If you’re serious about your transformation, you can take the 21 day challenge. You’ll get to do it with a community of like minded people to push you even more. And on top of that, I’m giving you a challenge each day that’ll really help you push yourself outside the comfort zone.
Benefits Of Breaking Bad Habits & Challenging Yourself
1. It makes the journey fun
One of the simplest and most enjoyable ways to break a bad habit is to challenge yourself. The real reason you can’t break that bad habit is that it gives you some sort of pleasure.
The only tip for how to break any habit for good is to replace those pleasures with the sense of accomplishment that comes from completing a challenge every day.
2. Consistency creates results
This is one thing learned after completing my 30 day challenge (and 75 hard after that) that “Consistency brings results”. If you put in half the effort for three months inconsistently, you’ll get nowhere near the results you’d get with consistent efforts for 21 days. Challenges really help you step on gas.
3. Self Confidence
This is probably the most significant result of completing this challenge. It gives you a sense of pride and self confidence that you actually follow through on your commitments and that you are capable of accomplishing anything you set your mind to!
Prepare For The 21 Day Habit Challenge
This challenge will truly change your life; not just in terms of breaking a bad habit, but also in terms of gaining confidence in your ability to overcome any challenge thrown your way.
So, if you’re planning on starting this challenge, keep these pointers in mind.
1. Research
Do your own due diligence before starting the challenge. How much time will you need to devote to completing these activities, and what journal prompts or exercises will you do every day?
You can’t expect yourself to find a new workout every day. You won’t have time for that!
Also, I believe in making things as simple as possible for you. Having a plan in place would help to keep this challenge fun and simple.
Reminder : Don’t put off starting the challenge for the sake of research. Take two days to plan and get started; you’ll figure everything out as you go!
Or you can simply take the 21 days to abundance course where I have everything planned out for you.
2. Mental Strength
Completing any challenge requires more mental strength than physical strength. There will always be times when it will be easier to fall back to your old habits rather than pushing through to start new ones.
However, pushing yourself in those moments will make you more confident in yourself. Enter the challenge with the mindset that you can do it.
Here are 2 of my favorite quotes that I remind myself often,
- Your body can handle almost everything, it’s your mind you have to convince.
- Our greatest transformations occur through our toughest moments
3. have a strong why
Having a strong why will also help you push through the toughest times. Take some time to consider why you want to quit the bad habit in the first place?
Consider the positive: what will happen if you complete the challenge and achieve transformational results? Now, consider the downside: what will your life be like in 10 years if you stay in the same place?
And use both of them as your motivations to really get going.
4. 2 day rule
A little heads up, you might have days were you’re not consistent with the challenge. Especially if you’re doing this for the first time. In those moments I want you to remember the 2 day rule.
“Never miss the new habit you’re trying to build 2 days in a row”
If you have a bad day, sit back. Analyze. Start again tomorrow.
5. Accountability
If you can get your friend to start this challenge with you, it’s gonna be more easy for you to keep going. It’s all about making things simple and more fun for yourself.
And what’s more fun than doing a challenge with your bestie?
6. track progress
Have a habit tracker or a challenge tracker and cross it off each day. Put it somewhere that you can see. They will give you a sense of accomplishment and will keep you motivated.
On top of it, you can also start writing down your everyday accomplishments too.
This post is all about how to break any bad habit for good in 21 days. Try this fun and effective challenge today!