This post is all about 66 self care affirmations that’ll boost your confidence (& how to use them the right way).
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Everyone on the internet is taking about how powerful affirmations are! Like repeating ‘you’re beautiful’ in front of the mirror will somehow make you believe it!?
Don’t get me wrong; I believe in the power of words and positive self-talk to boost your confidence. And even studies have shown how effective affirmations are!
But what I don’t understand is how people can repeat statements that feel false and expect to feel positive rather than like an imposter. I tried the cliché affirmation method, and it only made me feel sick.
Luckily, I finally learned about using affirmations the right way. So here’s everything on how to use affirmations in a way that actually works and doesn’t feel fake. And 50+ self care affirmations that you can start using today!
Don’t forget to download the free 60+ self care affirmations printable here.
why affirmations are important & why they work?
As cliché as it sounds, affirmations are the simplest way to transform your thoughts, and change your self talk.
“The most important conversations you have in the world are with yourself.”
Now, I’m not saying that repeating ‘I am rich’ 10 times a day will suddenly make you wealthy.
But your thoughts heavily influence your actions and therefore, the results you generate in life.
So, repeating an affirmation that makes sense to you like, ‘I am working hard to be rich af’ might actually work. Because you start focusing more on things you keep talking about.
This way your brain starts coming up with new ideas to make that goal (being rich af) come true. And it actually motivates you to do better.
why affirmations don’t work?
Here’s a secret nobody’s telling you : Repeating ‘I’m rich’ or ‘I’m gorgeous’, 100 times a day when you don’t believe it even 1%, would NEVER work.
Trust me, I’ve tried it multiple times and it only made me feel like an imposter.
It’s not magic, and if it was that easy, won’t everyone in the world be doing it?
Instead, you need to identify you negative thoughts and convert them to a positive thought that you can get behind. Here’s exactly how to do that.
I also don’t believe that it has anything to do with repeating the same thing to yourself 100 times. I think it’s really about clicking.
The minute you understand that ‘You ARE truly beautiful with all your imperfections!’. BOOM!
The game changes.
You don’t need to repeat it anymore, it comes naturally to you.
But obviously, in the beginning it’s hard to break old thought patterns, and so you need to be more intentional about repeating them to yourself everyday.
how to use self care affirmations
Here are a few ways to make affirmations a part of your everyday life and shift your mindset.
1. Look in the mirror and say out loud
The super famous trick, haha! It may feel strange at first, but there is something so powerful about looking yourself in the eyes while repeating affirmations that will boost your confidence.
2. gather proof that they are true
This is another powerful way to transform your mindset.
Write down 10 ways why you love your body, or how you can see money coming in, or whatever you want to start believing.
I’m sure that your negativity bias will tell you there’s nothing to write but that’s not true! Force yourself to come up with at least 5 things.
This way, you start believing that your affirmations are at least partially true. And the more you repeat them, the more evidence your brain accumulates.
It’s really a full circle!
3. Set reminders
Something that’s your cue to say your affirmations out loud. Use your phone to set reminders.
Here’s another amazing way to do this. One of my friends decided that she’d compliment herself every time she complimented her dog (which she did all the time). Isn’t that genius?
4. pick a new mantra
Make it fun! Pick a new affirmation for yourself that’ll be your mantra for the week. Like “I’m in my hot girl era this week” 😉
Use this affirmations deck so you don’t have to spend 10 minutes everyday coming up with something new haha.
5. Pick a neutral thought
I get it, it’s hard and almost annoying to go from ‘I don’t like myself’ to ‘I am the best and everyone freaking loves me’, like what the hell?
I’ve found that picking a bridge thought works better for me in such cases. Something like ‘I am trying my best to be a better version of myself.’
6. while doing the workout
Trust me, it’s the most powerful and impactful way. Try repeating ‘I’m getting stronger with each rep’ in your workout session today.
My go-to Self Care affirmations
Before we begin, I understand that some of these affirmations may be too extreme for you. And, to be honest, even I didn’t believe them at first. It took a lot of mindset work, journaling, and reading other people’s thoughts for it to finally work for me.
I am god’s favorite child.
I am in control of my day.
What’s mine will never escape me.
I am constantly experiencing miracles.
I am safe right now in this moment.
Money loves me and I love money.
I am not behind, I am exactly where I need to be.
I choose to forgive my past self. She did the best she could.
I am grateful for my body and everything it does for me.
More self care affirmations
I am ready.
I can overcome any challenge that comes my way (because I’ve done it in the past.)
My hard work will pay off.
I can make a real difference.
My feelings are valid.
I trust that god is on my side.
I am doing the best that I can do.
I am constantly working to be the best version of myself.
I am choosing to be kind to myself.
I promise to love and cherish my body.
I deserve to be treated with respect and love by my mind.
I trust the wisdom of my body.
I am constantly healing.
I allow myself to give and receive love.
I am capable of unconditional love.
I trust that everything in my life is unfolding perfectly.
I choose to be free and happy.
I am in control of my day.
I am ready to move forward with my life.
I am constantly experiencing miracles.
It’s safe for me to be fully myself. I am lovable just as myself.
The greatest gift I can give and receive is the awareness of what I need right now.
I am ready to give more, and open to receive more.
Mistakes are proof that I’m learning and improving.
I am responsible for my life and the results I create.
I am a priority in my own life.
I choose to live in the moment and take things one day at a time.
Self Confidence Affirmations
I am capable of doing hard things.
Bit by bit, I’m creating a life that I love.
I am constantly working on and improving myself.
I own my life and I’m free to make my own choices.
I am doing my best with what I have.
I am letting go of playing small.
It’s safe for me to make mistakes and grow from them.
I am full of potential and have so much to offer to the world.
I am not behind, I am exactly where I need to be.
What’s mine will never escape me.
Respect begins with love; therefore, I love my entire self.
Gratitude affirmations
I am grateful for my body and everything it does for me.
I am grateful to have people who are there to celebrate in my happiness and sit with me in sorrow.
I am grateful that I have money coming in.
I choose to forgive my past self. She did the best she could.
I am grateful for waking up today.
I am grateful for all the small accomplishments I have everyday.
I am grateful for how I have grown through the years.
Abundance Affirmations
There is so much money in the world. I can attract a tiny share of it to myself.
I create money effortlessly.
I am open to receive money.
I love money and money loves me.
I am grateful for the experiences I have with money.
I am on my way to create tons of money.
Money has a positive impact on my life.
I am working towards achieving all my financial goals.
I deserve to be rich.
It is safe for me to generate large amount of money.
I have the power to create my reality.
Relaxing Affirmations
My natural state is at peace.
Feeling calm and relaxed is normal for me.
I am breathing and I am safe right now.
I have a calm, healthy & balanced lifestyle.
This feeling is temporary, and it will pass.
I have enough, I do enough and I am enough.
I have everything I need within me.
My body and mind are calm.
I let go of what I cannot change and do my best with what is.
I am in flow with life.
My life is easy and fun.
This post is all about 66 self care affirmations that’ll boost your confidence (& how to use them the right way).