This post is all about 10 healthy habits to follow everyday for all you busy peeps out there!
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Focusing on your health when you literally have no time is hard. And I’d be the first one to say that people who say “If your health is important, you’ll make time for it”, are mistaken!
I swear if I saw another Instagram post about quick health tips that included a 30 minute meditation, I’d loose it!
If you’re in the same boat as me – having a full office calendar, a side hustle, and personal commitments- and want to start working on your health with the time you’ve got, this list of 10 healthy habits to follow everyday is for you.
Read this before 10 healthy habits to Follow everyday
Now, it’s ok if you can’t spend hours on your fitness like most people, but you must be consistent if you want to see results.
And the easiest way to stay consistent is to start having fun with these habits. Don’t make this another task on your to-do list, but something you look forward to each day. And don’t start all 10 habits at once!
Here are 10 healthy habits to follow everyday if you literally have no time, categorized in 3 categories for your ease.
10 Healthy Habits to Follow Everyday
habits to do in the morning
1. Wake up without a phone
When you use your phone as your alarm clock, the first thing you do after dismissing the alarm is scroll through Instagram or check mails.
This makes you start your day in reactive mode, i.e. on other people’s terms, instead of being proactive. Follow this habits to do in the morning – make the first hour of the day phone-free. Your messages and mails can easily wait an hour!
If you truly want to save your time, use an alarm clock. Get this sunrise alarm clock that gradually increases the light in your room to help you wake up more naturally.
2. Taking your mornings to yourself
Now that you have all this free time in the morning, follow habits to do in the morning that’ll set the tone for the day. You should start working on yourself before you going out and working for someone else.
Whether you read a book, journal, or just process your thoughts while sipping your coffee.
And if you’re someone who wakes up 15 minutes before heading out, do yourself a favor and start waking at least 15 minutes earlier. You have no idea how much better your days will become if you invest 15 minutes in yourself.
Related Post : 8 Things To Do Before 8 A.m. For Productive Days
3. water before coffee
You may not like this habits to do in the morning, but this small change can help you feel more energized throughout the day. Our bodies require hydration first thing in the morning.
Drink two glasses of water before your morning coffee. Also, use this water bottle to make sure you drink enough water throughout the day.
habits to stay healthy
4. Exercise
I know you can’t have a full 60-min workout routine but including some form of movement in your days is important. This is a must have on your list of 10 healthy habits to follow everyday.
Do a 10-minute morning stretch or try this 15 minute pilates workout from blogilates. Include simple habits to stay healthy like taking stairs instead of elevators, or walking while you’re on the phone.
It’s also fun to track your steps on your apple watch and set a daily goal of 5k and try to achieve it!
5. Hot Girl Walks
I included this separately because I’m obsessed with going on walks lately. They’re not just good for your physical health but also for your mental health.
If you’re feeling overwhelmed or stressed at work, put on your earphones and go for a 10 minute walk. I swear, it clears your mind and makes you feel more refreshed.
Don’t use work as an excuse to avoid daily movement! I’m sure you’re not working 20 hrs a day. Start replacing your social media breaks with these habits to stay healthy and I think you’ll fine.
hot girl walk essentials
They’re literally so comfy!
6. protect your skin
Adding sunscreen to your current routine will hardly take 30 seconds and keep your skin healthy. Use this Elta Md Sunscreen and your skin will thank you!
I used to think that sunscreens are a summer thing. My friends gave me the weirdest look, when they found out!
If you think so too, let me save you the embarrassment. Sunscreens shields your skin from UVB rays. While the rays are the strongest in summer, they don’t necessarily disappear in winters.
habits to improve mental health
7. Find An escape everyday
You can’t be looking at your screens all day long, that’s just not something humans are made for. So, find something you enjoy doing outside of work and schedule time for it as your habits to improve mental health.
Most of us find that escape from binging Netflix, and drinking wine. And that’s okay too. Take some time and see if painting, or calling a friend, or singing at the top of your voice is something you wanna do today.
Sometimes, it’s all about being more intentional with your actions.
8. gratitude
Making gratitude list is my favorite of the 10 healthy habits to follow everyday. They hardly take 5 minutes of your time and leave you feeling upbeat for the rest of the day.
Simply write down 3 things you’re grateful for everyday (maybe even the fact that you get to do all this work), and try to be specific about it. Here’s how to easily get started with gratitude lists as your habits to improve mental health.
You can also try this 5 minute journal if you’re just starting out.
9. read
I truly believe that once you find a good self-help book, there is no turning back! You can start using your morning time (see #1 and 2) for habits to improve mental health like reading and learning some life lessons.
If you don’t have time to read, you can listen to audiobooks on audible while driving to work. You can get 3 months free audible membership here.
Related Post : 10 Books To Read In Your 20s
10. journal
Because you’re always on the go, you’re constantly consuming information from all directions. This is what usually causes overthinking, confusion and overwhelm.
It’s important to sit with your thoughts and process your feelings. If nothing, make it one of your 10 habits to follow everyday to brain dump your thoughts on paper.
Our brain usually makes things bigger and more complicated than they actually are.
This post is all about 10 healthy habits to follow everyday for all you busy peeps out there!