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30 Journal Prompts To Deal With Stress And Anxiety

If you’re feeling stressed or out of control in your life, journaling can definitely help you deal with stress. It allows you to put your thoughts into perspective and shift your mindset to a more optimistic one.

The majority of your concerns are based on events that are extremely unlikely to occur. And so, when you put your thoughts on paper, you’re able to analyze them properly. You¬†realize how irrational your fears are.

If you’re dealing through a very stressful time, you should consider therapy. Many therapists also use ‘worry journaling’ as a stress-reduction technique. So, it unquestionably has advantages.

deal with stress and anxiety

Related Post : 8 Powerful Benefits Of Journaling To Transform Your Life

You’ll Need These Tools

  • A quiet place where your thoughts will not be interrupted.
  • A journal or notebook similar to this one.
  • Pens like these one.
  • An open mind.

So, if you’re having a bad day/days, then pick up your journal and start pouring your heart out.

Related Post : How To Start Journaling As A Beginner

30 Journal Prompts To Deal With Stress & Anxiety

Here, are 30 journal prompts to use, that’ll help you :

Analyze Your Feelings

  1. How are you feeling?
  2. Why are you feeling this way?
  3. Do you think it’s worth bothering you so much?
  4. If you’re not sure why you’re feeling this way? Perform a brain dump. Examine your entire day to determine when you began to feel upset.
  5. Did anyone say anything to you?
  6. Are you influenced by the opinions of others?
  7. Are you doing something that drains your energy?
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Inspired Action

  1. Is it something you have control over?
  2. If no, then release it. If yes, what can you do about it?
  3. What is your ideal situation? What outcomes do you want to have?
  4. How could today have been better?
  5. Write down the steps you can take to create the ideal situation.
  6. Are you just feeling worried because of the fear of unknown?
  7. What is the one thing that would make you feel comfortable?
  8. Are you doing enough things that make you happy?
  9. What can you do right now to make yourself feel better?
  10. Is there anyone that you can talk to to make yourself feel better?

A Positive Mindset

  1. Are you over exaggerating the situation?
  2. Are you jumping to conclusions?
  3. What’s the best case scenario?
  4. What’s the worst case scenario?
  5. Are you making it worse than it needs to be?
  6. Create a plan for the worst-case scenario so you know you’re prepared.
  7. What are the chances that the worst-case scenario will occur?
  8. Make a list of affirmations for yourself and repeat them to make yourself feel better.
  9. Write down your qualities that you love about yourself.
  10. Think about a difficult situation you’ve overcome in the past.
  11. How did that situation help you? What did you learn from it?
  12. How’ll this situation help you grow?
  13. Right now, I’m grateful for . . .
journal, journal prompts, deal with stress and anxiety

Hopefully these journal prompts brought a sense of calm to your mind. Save these prompts and come back to them every time your feel lost or stressed. Comment down below your favorite promtps!

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