Kokumber

self development

sport, stretch, fitness

Ultimate Guide To 75 Hard | Why I Started It (Free 75 Hard Challenge Tracker)

Here’s everything you need to know about the viral 75 hard challenge along with a 75 hard challenge tracker free printable. I’m not a big fan of the 21 day workout programs because they never produce any sustainable results! But 75 HARD isn’t one of them. It’s a mental toughness challenge where you follow 6 …

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coffee, computer, mockup

Journaling Series | How To Start A Journal Practice (Free Journal Prompts)

Journal writing is a very simple process of penning down our thoughts to declutter our minds and gain more clarity. But people always seem to overcomplicate it. This guide would take you step-by-step on ‘How you can start a journal practice and stick with it’. After reading my last blog on ‘8 Powerful Benefits of …

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impostor syndrome, journaling , calendar

Journaling Series | 8 Powerful Benefits Of Journaling To Transform Your Life

With all the content that we constantly consume everyday — all the pictures we see on Instagram, the news we hear, the blogs we read, the Netflix videos we watch and probably a thousand other things — our brain hardly gets time to process and retain all this information. According to a report published by researchers at the …

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