journal Archives – Kokumber

How To Journal For Self Growth (+20 Self Improvement Journal Prompts For Beginners)

May 20, 2023

This post is all about how to journal for self growth. If you’re on a personal growth journey, journaling is literally the best thing to get started with. In a world where you’re constantly consuming information from all directions, journaling helps you sit down and actually process your thoughts. There are very few things that …

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30 Journal Prompts To Deal With Stress And Anxiety

September 16, 2021

If you’re feeling stressed or out of control in your life, journaling can definitely help you deal with stress. It allows you to put your thoughts into perspective and shift your mindset to a more optimistic one. The majority of your concerns are based on events that are extremely unlikely to occur. And so, when …

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30 Creative Empty Notebook Ideas To Make Your Life Better

September 10, 2021

Disclaimer – This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Are you a journal hoarder? Collecting cute notebooks appears to be the new adult pet peeve. But what are you going to do with all of these empty notebooks? …

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How to Declutter Your Mind (Brain Dump Method)

April 22, 2021

Do you ever feel anxious and stressed because there are too many things on your to do list that you have to get done or too many thoughts circling around in your head. You may notice this more when you are trying to sleep or trying to focus on something. Because of the amount of …

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Journaling Series | How To Start A Journal Practice (Free Journal Prompts)

April 7, 2021

Journal writing is a very simple process of penning down our thoughts to declutter our minds and gain more clarity. But people always seem to overcomplicate it. This guide would take you step-by-step on ‘How you can start a journal practice and stick with it’. After reading my last blog on ‘8 Powerful Benefits of …

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impostor syndrome, journaling , calendar

Journaling Series | 8 Powerful Benefits Of Journaling To Transform Your Life

April 5, 2021

With all the content that we constantly consume everyday — all the pictures we see on Instagram, the news we hear, the blogs we read, the Netflix videos we watch and probably a thousand other things — our brain hardly gets time to process and retain all this information. According to a report published by researchers at the …

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