You are what you repeatedly do. That’s why it is important to build healthy habits in your daily routine. It’s hard to believe that something as simple as daily habits can drastically improve your lives. But don’t underestimate the power of repeating small actions daily. Consistent efforts can amount to significant changes. If you have …
When it comes to daily routine, a lot of people are against this idea because they feel that routines are rigid and make their days time bounded. They couldn’t be more wrong about this. When your to-do list starts to overwhelm you, you seek for more stability in your day. That’s where a daily schedule …
How to Create Your Daily Routine To Maximise Productivity Read More »
Do you ever feel like mornings are the most stressful part of your day? If you do, you’re not alone. I think most of us would have experienced the morning meltdowns and want to know how to get your mornings right. Well, having a morning routine can definitely help you cope up with this. Morning …
Perfectionism, as a personality disposition, is characterized by aiming for flawlessness. It’s one thing striving to be your best and another trying to be perfect. Research has found that those armed with a mission of daily perfection can suffer greatly, be it from depression, anxiety, or body image dissatisfaction. Perfection is an age-old myth that creates …
Why Seeking Perfection Is Actually Holding You Back Read More »
In today’s world when we have become ‘workaholics’, when this ‘Hustle till you’re there’ attitude is the motto, it’s hard to find balance. Most of the people don’t even consider it important to find balance between our body & mind and as a result, our bodies wear out too soon. A survey was conducted among …