7 Days, 1 hour, 3 Rules
![](https://kokumber.com/wp-content/uploads/2022/02/12-1024x1024.png)
Daily Movement
Workout everyday for 7 days. On days when you want to slow down, take a walk or do yoga.
![](https://kokumber.com/wp-content/uploads/2022/02/5-1-1024x1024.png)
Meditation
Take some time to calm your mind and not think about anything. Start with 15 min meditation everyday & gradually build your way up!
![](https://kokumber.com/wp-content/uploads/2022/02/13-1024x1024.png)
Journaling
Time to stop overthinking and start taking actions! Half of the problems, that look pretty huge in your head, seem pretty irrelevant when written down.