7 Days, 1 hour, 3 Rules

Daily Movement
Workout everyday for 7 days. On days when you want to slow down, take a walk or do yoga.

Meditation
Take some time to calm your mind and not think about anything. Start with 15 min meditation everyday & gradually build your way up!

Journaling
Time to stop overthinking and start taking actions! Half of the problems, that look pretty huge in your head, seem pretty irrelevant when written down.